What harm does long-term constipation have

summary

People who have experienced constipation all know that constipation is a terrible thing, especially for heart patients, constipation is an invisible killer, it is very easy for coronary heart disease patients with sudden myocardial infarction. I've had constipation for many years. Under the guidance of the doctor, it's basically good now. The doctor said that the usual diet is very important. As long as you grasp this, constipation will not recur naturally. In order to avoid this situation, let's talk about the harm of long-term constipation.

What harm does long-term constipation have

Influence 1: influence on appearance: influence on appearance is a common injury of early constipation. Experts point out that constipation patients can produce a large number of harmful toxins after abnormal fermentation and putrefaction due to long-term retention of feces in the intestines. They are prone to acne, facial pigmentation, rash, etc.

Influence 2: damage liver function. The stool accumulates in the intestines for a long time, and the toxic substances are re absorbed into the liver. As the detoxification organ, the burden on the liver becomes heavier. In the long run, the liver function will be damaged.

Impact 3: the quality of sexual life declined. Constipation makes defecation too hard, resulting in rectal muscle fatigue, anal muscle over contraction, making the pelvic floor congestion, causing female pelvic depression, dysmenorrhea, decreased libido, frequent urination, urgency, will hinder the harmony of sexual life.

matters needing attention

We should live a regular life, eat rationally, reduce fat intake, and eat more fresh vegetables, fruits and other foods with more crude fiber and health food. Every morning drink a cup of warm water or light salt water, effectively promote intestinal peristalsis, help defecate.