The latest pyramid of healthy eating

summary

Food pyramid is a pyramid shaped golden triangle made by people to deal with human physiological characteristics, which has a good guiding role for our healthy diet.

The latest pyramid of healthy eating

Oils and fats belong to the top of the pyramid, no more than 25 grams per day. The second layer is the world of dairy products, bean products, fish, poultry, meat and eggs. Among them, dairy products need 100 grams per day, soybean products need 50 grams per day,

Fish and poultry eat about 125-200 grams of meat and eggs every day. At the third level of the pyramid, all we need are fruits and vegetables. Here, vegetables are 400-500 grams a day, while fruits are 100-200 grams a day.

Finally, this kind of grain, which belongs to the fourth floor of the pyramid, is also the bottom. It takes about 300-500 grams per day, which is the most indispensable for us.

matters needing attention

Only by combining diet with exercise can we keep our body in the best state of life.