How does lumbago care

summary

Lumbocrural pain is not a disease, but a group of symptoms, which can be caused by a variety of reasons. Lumbago is a common disease, often coexisting with leg pain. It has a high incidence in manual workers, such as porters, underground miners, carpenters and car drivers. In the army, low back and leg pain is also one of the most common diseases for commanders and fighters, especially in engineering, tank and infantry. It is worth noting that low back and leg pain is also a common disease among personnel engaged in organ work and long-term ambush work. So how does lumbago care?

How does lumbago care

1. Use the right posture. People's life is colorful, and activities are also diverse. Correct posture can not only save time and effort, reduce the wear and tear of human bones, joints, muscles and ligaments, but also avoid all kinds of injuries caused by bad posture. For example, when lifting heavy objects, it is not easy to damage the waist if you first bend your knees and squat, and then lift heavy objects. Otherwise, it is very difficult to lift heavy objects if you straighten your knees and bend down It is easy to cause lumbar injury and lumbar disc herniation. In work, study and life, we should prevent long-term single posture, correct bad posture and prevent overwork. Especially the overload of the waist will inevitably cause lumbar muscle, ligament and joint injury, resulting in low back pain and leg pain.

2. Use the hard board cushion bed. Sleep is an important part of people's life. Nearly one third of their life is spent in bed. Whether the bed is suitable or not has a direct impact on people's health. The hard bed is uncomfortable to sleep on, and the soft bed is easy to cause spinal deformation. After a long time, there will be backache and leg pain. So what kind of bed is the most suitable? Add a 5-10 cm thick mattress on the wooden bed Most suitable.

3. Prevent the invasion of cold and damp. Living in nature, human beings are often attacked by wind, cold, heat, dampness, dryness and fire. Traditional Chinese medicine believes that "cold leads to pain; cold leads to stagnation; Qi and blood are blocked; channels are blocked; blockage leads to pain". Therefore, living, working and learning environment should be dry and warm, especially not sleeping on cold and humid ground In winter, the bed should be warm. In the countryside, the hot Kang can be used. In the city, the electric blanket can be used. All these can play a dual role in the prevention and treatment of lumbocrural pain.

matters needing attention

Lumbocrural pain is a common disease in life, many people choose drugs for treatment. In fact, the treatment of low back and leg pain, Chinese massage has a very good effect. TCM Massage can regulate qi and blood Yin and Yang, dredge Qi and blood, activate blood circulation to remove stasis, relieve swelling and pain, relieve local muscle spasm, promote local blood and lymph circulation, and improve the blood supply of skin and muscle. Appropriate massage combined with drug treatment, often can receive better therapeutic effect.