How should cervical vertebra ache do? Avoid using hard pillows

Update Date: 2022-05-17 Source: Network

summary

Cervical pain too hard to bear? The cervical spine bears the weight of the head and connects the human spine, which has a wide range of influence. If the cervical spine has pain, it must be checked and treated in time. Let's talk about this situation.

How should cervical vertebra ache do? Avoid using hard pillows

First: cervical pain is a common symptom of cervical spondylosis, so if our body has cervical pain, we should pay attention to it. It is suggested that traditional Chinese medicine should be used for treatment. According to the efficacy of acupoint treatment, it can not only control and prevent the development and deterioration of osteoarthritis, but also prevent the recurrence of patients after rehabilitation.

Second: we should avoid sleeping with hard pillows, because it will cause local discomfort to the cervical spine. After a long time, it will lead to cervical strain and pain. When we sleep, we can use a moderate soft pillow to relieve cervical pain.

Third: we should also avoid keeping our cervical vertebrae in the same position for a long time, such as watching TV, operating computers and so on. It's better to get up and exercise after a period of time, so that the blood can circulate in time, and pay attention to the combination of work and rest

matters needing attention

In addition to the usual attention to sitting, standing, appropriate neck massage is also one of the good methods, but also to achieve balanced nutrition, eat more fresh vegetables and fruits.