How does endocrine maladjustment recuperate? First of all, right?

summary

Today we introduce to you is a common disease, endocrine is a normal physiological phenomenon of women. It should be very clear to all of you that in daily life, some women will lead to endocrine problems in advance and in small quantity due to irregular diet and other reasons. As long as we pay attention to diet, it will be much better. Let's share how to regulate endocrine disorders? First of all, dialectics?.

How does endocrine maladjustment recuperate? First of all, right?

First: beef. Beef is a very nutritious meat, but it has animal protein and zinc elements that can promote testosterone secretion, which can lead to endocrine disorders in female friends. Similar to beef, there is pork. Therefore, female friends who have endocrine instability should avoid these two kinds of meat.

Second: broccoli. Broccoli is very good for health, and has the effect of beauty. However, broccoli contains special substances that can reduce estrogen, which is easy to aggravate women's endocrine disorders. Therefore, female friends should pay attention not to overdose when eating.

Third: sugar. Any sugar food contains fructose, glucose and other ingredients. Excessive sugar content can control hormone levels. Therefore, female friends should control their daily intake of sugar food and drinks.

matters needing attention

Physiological period, female friends will lose a lot of blood. Therefore, the need for timely nutrition, eat more fruit to supplement vitamins is a very good way to supplement nutrition. However, it is worth noting that the physiological period can only eat warm fruits, such as peaches, cherries and so on. Cold fruits, such as watermelon, banana and pear, should not be touched. If you don't pay attention, it will only increase the burden on the abdomen, leading to diarrhea.