Misunderstanding: is skim milk pure milk

summary

In many people's eyes, pure milk is highly nutritious milk, but many people do not know what kind of nutrition it is. The difference between low-fat milk, skim milk and ordinary milk lies in the different fat content in their milk. So is skimmed milk pure milk? Now let me tell you something.

Misunderstanding: is skim milk pure milk

First, fresh milk contains about 3.8% fat. For healthy people, especially adults, the standard of healthy diet is not only not to make excess calories, but also to reduce fat intake. Therefore, low fat milk and skim milk are added to the variety of milk.

Second: low fat milk contains about half the fat of fresh ordinary milk. It is suitable for diabetic patients who need to control their diet. Infants with weak digestion or diarrhea can also take it. Because of the low fat content, it is not suitable to feed infants for a long time, otherwise it may cause malnutrition due to insufficient energy supply.

Third: skim milk contains less than 1% fat. For home-made, the fresh milk should be left overnight or boiled for 3 times to reduce the fat to the minimum. Skimmed milk is more suitable for adults to drink, especially for those who need to limit and reduce saturated fat intake, because they do not rely on milk for energy supply. Drinking milk is to supplement high-quality protein and calcium in milk.

matters needing attention

Pure milk is also called fresh milk, pure fresh milk, from the product ingredients list, you can see that there is only one ingredient of this product, namely fresh milk. To identify the quality of pure milk, it mainly depends on two indicators: total dry matter (also known as whole milk solids) and protein. The higher their content, the higher the nutritional value of milk. In addition, the popular yogurt is made from pure milk fermentation, so yogurt is also pure milk.