Some of the most anti alcoholic food, drink pleasant, excessive harm

summary

A little drink is good for one's health. If you drink too much, it is easy to cause headache, dizziness and other discomfort. A lot of people will worry after drinking and use it to relieve alcohol. Now I'd like to share some food to help you.

Some of the most anti alcoholic food, drink pleasant, excessive harm

First: eggs. Eggs are rich in cysteine, with detoxification. A study published in the journal Archives of Internal Medicine found that eggs rich in B vitamins can alleviate the hangover.

Second: tomato juice. After drinking, the liver is responsible for breaking down alcohol to keep blood sugar stable. Blood glucose is the main energy of the brain. Low blood glucose can easily lead to fatigue, fatigue and depression. At this time, drinking a cup of tomato juice can supplement sugar, relieve headache and other discomfort after drunk. Lycopene in tomato juice also has anti-inflammatory properties.

Third: bananas. After drinking too much, the body cells lack water, urinate more, blood potassium level is reduced, and then easily lead to muscle weakness, high blood pressure phenomenon. At this time, eating 1-3 bananas can supplement potassium, increase blood glucose concentration, and reduce the proportion of alcohol in the blood.

matters needing attention

A new study in South Korea has found that eating asparagus after drinking and getting drunk can relieve alcohol and protect liver. Asparagus extract can improve the levels of enzymes that can decompose alcohol, alleviate the symptoms of hangover, and protect liver cells from the damage of alcohol toxin.