What is the best treatment for snoring

summary

My husband didn't snore before, but he often wakes me up by his snoring at night recently. I can't sleep well and I don't feel energetic every day. Many people say that snoring is a disease and needs treatment. Now I'd like to talk about the best treatment for snoring.

What is the best treatment for snoring

Method 1: before going to bed, dilute 3-4 drops of mouthwash with warm water, and then rinse the mouth to reduce and stop snoring. Usually eat more light food, such as vegetables and fruits, less smoking, do not drink. keep early hours. Sports can reduce snoring.

Method 2: take the lateral position, especially the right position, to avoid the tongue, soft palate, uvula relaxation and falling back during sleep, aggravating the upper airway obstruction. A small ball can be put on the back during sleep, which is helpful to maintain the lateral position sleep.

Method 3: at present, the more effective drug is Hongcao zhisnore granule. Another way is to roll up a towel before going to bed, pad it under the neck and pull up the cervical spine, which is also more effective.

matters needing attention

When the symptoms of snoring appear, we must pay attention, do not think it is a normal phenomenon, otherwise it will delay the disease.