What should mammary gland hyperplasia notice

summary

Breast health is the concern of many women. With the increasing pressure of life and work, the sub-health status of women's breast is becoming more and more common. More and more female friends are told by doctors that they have breast hyperplasia, and the sick people are more and more inclined to younger age. For example, my friends have many such examples, so the patients with breast hyperplasia in their daily life How should diet care? So let's share what breast hyperplasia should pay attention to.

What should mammary gland hyperplasia notice

First: eat more fresh fruits and vegetables, which are rich in vitamins, minerals and dietary fiber. They can effectively resist oxidation and help the body resist various diseases, including breast cancer.

Second: coarse grains and fine grains are used together. Coarse grains are rich in cellulose, which can promote intestinal peristalsis, help body detoxification, reduce the concentration of low-density cholesterol and triglyceride, and delay glucose absorption after meals.

Third: eat kelp once a week, kelp and Porphyra has the effect of alleviating breast hyperplasia, because it contains a lot of iodine, can promote ovarian follicle luteinization, make endocrine disorders adjusted, reduce the risk of breast hyperplasia in women.

matters needing attention

All in all, pregnancy, breast-feeding is also a good way to prevent breast hyperplasia, so the diet of breast hyperplasia should also pay attention to these aspects, endocrine disorder is the main cause of breast hyperplasia, so for the diet of breast hyperplasia, we should also pay attention to the balance of nutrients in the body.