Do you have sleepiness in early pregnancy?

summary

Early pregnancy will appear some symptoms, also known as early pregnancy reaction. The common symptoms of early pregnancy are menstruation stop, nausea and vomiting, fatigue and drowsiness, chest pain, sour food, emotional instability, etc. Many pregnant women often feel sleepy and affect their work. Do they have sleepy symptoms in early pregnancy? Let's talk about it.

Do you have sleepiness in early pregnancy?

In the early stage of pregnancy, it is normal to feel weak, weak and tired, because at this time, the fetus is growing and the mother to be needs to slow down her body rhythm. The symptoms of sleepiness in early pregnancy are generally serious, mainly due to the influence of hormone secretion changes in receptors.

If you can't rest at noon, you should try to keep enough rest and sleep at night. Here, rest is not equal to sleep. Just lie down to ensure that there is enough blood to the fetus to increase oxygen supply. After the first trimester, most expectant mothers will have much better energy. Of course, late pregnancy will still feel tired, but not as tired as early pregnancy.

From now on, expectant mothers should be as open-minded as possible, and don't have to haggle and care too much. Because you are now two people, you are not happy, Ta is not happy. Your unhappiness will affect the healthy development of TA. Here, I would also like to tell my father to be that for your TA, he should be more considerate and care for your wife, and be a temporary vent for her for a period of time, so as to keep the psychology of mother and baby in the best state.

matters needing attention

1. To ensure adequate sleep, many pregnant women are sleepy at the early stage of pregnancy, which is related to their own sleep conditions, such as staying up late, insomnia, poor sleep environment, and so on, which easily lead to sleepiness the next day. It is suggested to go to bed early and get up early, and ensure eight hours of high quality sleep, which can alleviate the symptoms of sleepiness. 2. To avoid hypoglycemia, if pregnant women have hypoglycemia, they will also have sleepiness and drowsiness. Therefore, it is suggested that pregnant women should eat less and have more meals, and prepare some small snacks for themselves, such as biscuits, yogurt, cereal, etc., which can improve the symptoms of sleepiness. 3. Walk more. If pregnant women stay in the same place for a long time, they are easy to feel sleepy. It is suggested to walk outside more, such as walking, or doing some yoga during pregnancy, which can not only exercise, but also relieve the symptoms of sleepiness.