A good way to treat constipation

summary

Some time ago, when I got up in the morning and looked in the mirror, I found that I had more spots on my face. After going to the hospital for examination, I found that I had constipation. I used some medicine better. Is it a good way to treat constipation? Do you know? Today, let me learn a good way to treat constipation with you.

A good way to treat constipation

Treatment one: appropriate physical activity: strengthen physical exercise. Do supine and bend legs, squat and stand up, take a walk, play taijiquan, ride a bicycle and strengthen abdominal breathing, all help to promote defecation.

Treatment 2: massage the abdomen every night in bed: Methods: lie on your back with both hands folded, push from the Shu process along the midline to the pubic symphysis 36 times, then press the abdomen with the left and right palms respectively, take the navel as the center, and knead 36 circles in concentric circles clockwise and counterclockwise.

Treatment 3: Traditional Chinese medicine treatment: weak, lack of Qi and blood or long-term laxatives caused by dry stool or difficult defecation should take traditional Chinese medicine treatment. Be careful not to take Guodao tablets for a long time and not to rely on Kaiselu.

matters needing attention

Baby in daily life exercise is not enough, sometimes also easy to lead to poor defecation. Therefore, to ensure that the baby has a certain amount of daily activity. For the baby who can't walk and crawl independently, parents should hold him more, or knead his belly properly, instead of putting the baby in the cradle alone for a long time.