What does menstruation eat after replenishing blood

summary

Menstruation is a woman's normal physiological characteristics, but also every woman's good friend, many female friends will encounter irregular menstruation phenomenon, such as excessive menstruation, but excessive menstruation can also be controlled by diet, so what to eat after menstruation? Let's get to know the problem.

What does menstruation eat after replenishing blood

First: during menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

Through the introduction of what to eat after menstruation, I believe you now have a certain understanding of this, too much pressure, emotional anxiety before menstruation, easy to lose temper; gluttony or anorexia, constipation or diarrhea repeatedly alternate, long acne, abdominal distension or abdominal pain. During menstruation, you can listen to music or drink herbal tea to calm your mood; after getting up every day, do some simple stretching exercises; drink jasmine tea or mint tea.