What about osteoporosis

summary

Although I am very young, due to genetic reasons, I have suffered from osteoporosis very early. I often feel pain. It took me a long time to stabilize my condition. Let's take a look at osteoporosis.

What about osteoporosis

First, in adulthood, various types of exercise help to maintain bone mass. Menopausal women adhere to three hours of exercise a week, the overall increase in calcium. However, excessive exercise leads to amenorrhea, but the loss of bone mass is accelerated. Exercise can also improve the sensitivity and balance ability, and encourage osteoporosis patients to exercise as much as possible. 　

Secondly, good nutrition is of great significance for the prevention of osteoporosis, including sufficient calcium, vitamin D, vitamin C and protein. From childhood, the daily diet should be adequate intake of calcium, calcium affects the acquisition of bone peak.

Finally: effective drug therapy can prevent and treat osteoporosis, including estrogen replacement therapy, calcitonin, selective estrogen receptor modulator and diphosphate. These drugs can prevent bone resorption, but have little effect on bone formation.

matters needing attention

Pay attention to reasonable diet and nutrition, and eat more foods with high calcium and phosphorus, such as fish, shrimp, milk, dairy products, bone soup, eggs, beans, Cereals, green leafy vegetables, etc. Patients to develop a healthy lifestyle, usually appropriate physical exercise, help to promote the recovery of the disease.