What reason is easy foot acerbity

summary

Feet are used to walk. If we walk too much, there will be soreness and pain. If patients with foot swelling don't take effective measures, they may not be able to control this bad trend. We often encounter foot swelling in our life. Let me talk about the reason why it is easy to get foot soreness.

What reason is easy foot acerbity

Reason 1: acid feet may be bad peripheral circulation, so usually we should often use hot water to soak feet to strengthen blood circulation, eat more fresh fruits and vegetables, and ensure the quality of sleep.

The second reason: foot acid may be caused by varicose veins, so usually we should avoid standing or sitting for a long time. We should often raise and put down our legs. We should often raise our legs higher than the heart level, and maintain the knee bending to promote the blood circulation of the legs. We should also avoid lifting heavy objects frequently and maintain normal weight, so as to avoid increasing the venous burden of the legs due to overweight.

Reason 3: foot acid may be caused by kidney disease, so we should go to the hospital in time, so as not to miss the best opportunity for treatment, usually low salt high-quality protein, low protein diet.

matters needing attention

Usually we should have more rest, often bubble feet, at the same time, we should strictly control our diet, prohibit eating spicy food, prohibit smoking and drinking.