What oil does blood pressure high eat good

summary

Hypertension patients are very particular about their diet. Some patients do not pay attention to their diet. As a result, their blood pressure can not be lowered, which brings great harm to their body and mind. Therefore, patients with hypertension must develop a scientific and reasonable diet plan, through this plan to regulate their own treatment, let's talk about what oil is good for high blood pressure.

What oil does blood pressure high eat good

First: Hawthorn soup: hawthorn, Polygonum multiflorum each 15 grams, sugar 60 grams. First, wash and chop hawthorn and Polygonum multiflorum, put them into the pot together, add appropriate amount of water, soak them for two hours, then boil them for about one hour, remove the dregs and take the soup, take one dose daily, and warm them twice.

Second: Hawthorn carp soup: take about 500 grams of carp, 25 grams of Hawthorn slices, 150 grams of flour, an egg. First, wash the carp and cut it into pieces, then add yellow rice wine and refined salt to soak for 15 minutes. Add some water and sugar to the flour, beat in the eggs and stir into the paste. Soak the fish in the paste. After taking out, stick dry flour on it. Deep fry it in ginger oil for 3 minutes. Then remove it. Add a little water to hawthorn and boil it thoroughly. Add a little raw flour to make the sauce. Pour in the fried fish and cook for 15 minutes. Add scallion and monosodium glutamate.

Third: hawthorn and honeysuckle soup: 30g hawthorn, 6G honeysuckle, 20g sugar. First, put hawthorn and honeysuckle in the spoon, stir fry with slow fire, add sugar, stir fry with low fire to make candied fruit, brew with boiling water, take one dose daily.

matters needing attention

Attention should be paid to this disease: hypertensive patients must eat breakfast every day, which is the most basic diet problem. Secondly, experts from Zhonghua Kangwang pointed out that when choosing breakfast drinks, hypertensive patients should choose yogurt rich in calcium and potassium, preferably low-fat yogurt, so as to better care for their own body. Besides breakfast, hypertensive patients should be treated as well Also pay attention to other diets.