What's the reason for sleeping

summary

The so-called sleeping goods refer to sleepiness in spring, summer, autumn and winter. Don't think that sleepiness is very personality, in fact, it is a kind of morbid, people will collapse over time, what's the reason for sleeping, let me tell you.

What's the reason for sleeping

First: irregular life, short sleep time, poor sleep quality, or sleep apnea, that is, snoring, all of these will cause the body to involuntary sleep. We need to know that the disorder of biological clock can cause great damage to the body, especially for a long time, it can cause physical decline, neurasthenia and so on.

Second: some parts of the body are not healthy, such as indigestion, hypotension, menorrhagia, overweight, malnutrition, hypothyroidism, diabetes, pulmonary infection, menopause, cerebrovascular disease, etc., all of which can cause insufficient blood supply to the brain and uncontrollable sleepiness.

Third: side effects of food and drugs. For example, antihistamines for allergic diseases can cause slight drowsiness. The side effect of sleeping pills is drowsiness. Indigestible high-fat food can cause drowsiness, and food poisoning can also cause drowsiness.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.