What causes the internal fire

summary

Internal heat is one of the most common symptoms of the human body. Long term internal heat can cause adverse reactions such as poor spirit, sallow complexion and constipation. In the past, it will also lead to other diseases and affect people's normal life and work. Therefore, it is of great significance to eat regularly and work regularly to effectively prevent internal heat in the human body. So how to start from diet and other aspects, The following is a detailed introduction, starting from the details of life and diet, to effectively prevent the harm of internal heat to the human body. Let's take a look at the following.

What causes the internal fire

First: irregular diet is one of the important causes of internal heat in the human body. We should keep a light diet, eat less spicy and stimulating food, keep a diversified diet, pay attention to the reasonable combination of meat and vegetables, and a good diet can effectively promote the balance of the human body, so as to effectively prevent the generation of internal heat in the human body.

Second: to prevent internal heat, we must pay attention to ensure that the human body has sufficient water, drink more water, avoid water shortage, eat more fruits and vegetables and other green plants, green plants can effectively help reduce fire, drink more tea with the effect of reducing fire, so as to effectively prevent the generation of internal heat in the human body.

Third: to prevent internal fire, we must pay attention to prevent constipation. We can eat more crude fiber and yogurt, effectively promote intestinal peristalsis, timely discharge toxic and harmful substances from the body, daily excretion without constipation, which can effectively prevent the generation of internal heat.

matters needing attention

Internal heat must start from the rules of diet to avoid bad eating habits, such as excessive drinking and overeating. We should pay attention to taboos, alcohol, tobacco and spicy food that can easily lead to human body fire and internal humidity. Regular diet can effectively prevent internal heat