Pregnant more than 3 months, abdomen is old bilge how to return a responsibility

summary

After pregnancy, expectant mothers may have some uncomfortable symptoms. In the early stage of pregnancy, they may have abdominal distension. Some abdominal distension is normal. In the early stage of pregnancy, some abdominal pain is physiological. It is because of the normal reaction caused by pregnancy. It may be caused by pregnancy vomiting. What's the matter with abdominal distension after more than three months of pregnancy? Let me tell you.

Pregnant more than 3 months, abdomen is old bilge how to return a responsibility

First, if a mother to be has a bloated stomach, she should change her eating habits, eat less and have more meals, and don't eat too full every meal, which can alleviate the bloated stomach. Second, when eating, she should chew slowly and don't talk, which can avoid too much gas entering the abdomen and reduce the feeling of bloated stomach.

Second: expectant mothers should eat more fresh fruits and vegetables and supplement cellulose, because cellulose can promote gastrointestinal peristalsis and help digestion. Fourth, we should avoid eating gas prone foods, such as beans, eggs and their products, fried foods, potatoes and so on.

Third: expectant mothers should drink more warm water, at least 1500ml every day, and drink a cup of warm water every morning, which can also promote defecation. Sixth, maintain proper exercise, in order to reduce abdominal distension during pregnancy, pregnant women should increase the amount of daily activity, walking after meals is the best way of activity.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.