What does menstruation ache eat good

summary

Dysmenorrhea is an obvious symptom of irregular menstruation. Basically, every woman has suffered from dysmenorrhea more or less. Dysmenorrhea is that women have abdominal pain in the coming days of the menstrual period, and the pain is unbearable. Serious pain will affect work and life, but it can be treated by menstrual pain. In order to avoid this situation, let's talk about the month What does classics ache eat good.

What does menstruation ache eat good

First: 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, water stew soup, once a day in the morning and evening. Suitable for menstrual cold caused by delayed menstruation, hypomenorrhea and other diseases.

Second: 2 eggs, motherwort 30g, the eggs will be washed, with motherwort water stew, cooked eggs shell and then boil for 20 minutes, eat egg soup. It is suitable for hypomenorrhea and delayed menstruation caused by blood stasis block.

Third: Red Sorghum flower, brown sugar each appropriate amount, water fried, divided into two drinks. Suitable for early menstruation, menstrual volume and bright red.

matters needing attention

There is a saying: "women take blood as the foundation and liver as the congenital". Nourishing liver and blood is very important for women. Liver blood deficiency, less menstruation, skin rough, dark, long spots, long acne. Many women want to know what they eat to nourish their liver and blood. In fact, what nourishes their liver and blood most is not food, but sleep. At the latest, you should go to sleep before 11 pm to nourish the liver blood.