How to treat dizziness and nausea

summary

In fact, dizziness and nausea may be happy for pregnant mothers, but most of them belong to non physiological conditions. Chest tightness is a bit nauseous. Dizziness can be sat down or lying down. Take a rest first to relieve symptoms, because no matter what the situation is, you need to observe before making a decision. You can drink some warm water to ease your mood, slow down your breathing rate. I don't know if it's acute or often. Specifically, it's better to go to the hospital to check the cardio cerebral vessels and see if the blood pressure is abnormal and if there is fever. Only according to the results of diagnosis can we determine what medicine or food to take for treatment. Don't eat indiscriminately if you don't know. Just in case of acute attack or no good rest, pay attention to daily health care. Let's take a look at the following.

How to treat dizziness and nausea

First: how old are you? What kind of history have you had before. According to the situation, it can only be preliminarily judged that it is a cardiovascular and cerebrovascular problem, if it is caused by fatigue. As long as you have a good rest, pay attention to sleep and strengthen nutrition. If so at a certain stage. It is necessary to consider whether it is a cardiovascular problem, to check to know.

Second: we should pay attention to the health care of the body. Pay attention to sleep quality and rest. Don't stay up late and work and rest irregularly. Eat more vegetables and fruits, supplement high-quality protein and other nutrients. Learn some knowledge about health preservation and health care. Do not delay timely diagnosis and treatment if there is a problem. Sleep and get up to pay attention not to rush, lie still, slow up principle.

Third: eat everything on the food, low oil, low salt, low sugar is the key. Exercise properly. Maintain indoor air circulation and daily health care. If you have blood pressure problems, you should pay more attention to weight and take antihypertensive drugs to control blood pressure. Vegetarianism is more, meat and vegetable collocation should be reasonable. A small amount of alcohol and do not smoke, etc.

matters needing attention

Although it is near the end of the year, we must pay attention to the combination of work and rest, not overwork, alert to sudden death ah. Pay attention to protection. We should pay special attention to the middle-aged and old people, and do not neglect their daily health care. Learn some knowledge of health preservation. Proper exercise and physical exercise are the key. Life and diet should be scientific. Choose high quality green food.