What symptom is 13 years old lack of zinc

summary

For trace elements in the body, many people will laugh it off, do not pay much attention to these problems, think that normal meals will not lack any trace elements. But in fact, this is unscientific. Now the children's diet is getting better and better, and the choice of food is becoming more and more serious. Many children have the problem of being picky about food. In addition, parents favor their children, so it will lead to the children's lack of trace elements and nutrition. This time I will talk about the symptoms of 13-year-old youth's zinc deficiency.

What symptom is 13 years old lack of zinc

First of all: we need to know that zinc, a trace element, is very important in the human body. It plays a very important role in the human body. Some foods are rich in zinc, such as melon seeds and peanuts. Therefore, if children lack zinc, they can eat more peanuts and other foods, which can effectively alleviate the disease.

Second: once children lack zinc, the body will appear more obvious characteristics, such as mouth ulcers or face acne and so on, which are caused by malnutrition, it is likely that the lack of zinc, so we should pay more attention to the child's physical condition and observe the child more.

Finally: if you have found zinc deficiency, don't be too flustered. In addition to consciously eating more food containing zinc, you can also take some oral liquid containing zinc, which can also play the role of zinc supplement. But we need to pay attention not to take too much at a time, it will have the opposite effect.

matters needing attention

Every stage of the child will easily lead to the lack of trace elements in the body, so in the child's diet must be strictly controlled, can not connive at children picky, to ensure a balanced nutrition, do a regular and nutritious diet.