Effective treatment of impotence and premature ejaculation

summary

I usually prefer masturbation, but the last time I had sex with my girlfriend, there was premature ejaculation impotence. In order to prevent this situation, let's understand the effective treatment of impotence and premature ejaculation.

Effective treatment of impotence and premature ejaculation

First: self treatment of impotence. Chenbo is a natural phenomenon. It's easier to succeed in having sex in the morning, so we can use the characteristics of chenbo for treatment. Before intercourse, we can drink a small amount of wine to reduce psychological pressure and enhance the excitement of the brain, which will help penile erection, but we should pay attention to that we can only drink a small amount of wine.

Second: proper physical exercise. Some appropriate sports, such as running and walking, will help the recovery of impotence and premature ejaculation; regular work and rest time, quitting smoking and drinking, going to bed on time, not staying up late, avoiding excessive fatigue, ensuring adequate sleep and living a regular life will also help the recovery of impotence and premature ejaculation.

Third: suffering from impotence and premature ejaculation should be faced calmly. Can't worry too much, anxious mood is very disadvantageous to impotence premature ejaculation patients, keep the body and mind relaxed, adjust the state of mind. For example, after reading books and listening to music, sexual repression will gradually disappear.

matters needing attention

The key to all the above methods is to stick to them. No matter how good they are, they will not work well. Only with perseverance and perseverance can they get better and better every day. Because everyone's age, physical condition and performance characteristics are different, the treatment of premature ejaculation must be unique and targeted.