How to make the stomach smaller

summary

We usually call those who are good at eating as the king of big stomach. Some people think that if their stomach is too big and they eat too much, they are easy to get fat, so they want their stomach to be smaller. Here's how to make your stomach smaller.

How to make the stomach smaller

First: eat regularly and quantitatively. Gastric acid secretion has a certain regularity, that is, the secretion peak of three meals a day, often eating snacks, make the stomach work disorder, destroy the normal rhythm of gastric acid secretion, for a long time can lead to stomach disease, therefore, the daily diet should be three meals a day, not too many snacks. Follow the principle of moderation.

Second, the temperature is suitable. The temperature of the diet should be "not hot, not cold", that is, it should be kept at 40-50 degrees Celsius. If the diet is too cold, the blood flow of the gastric mucosa will contract, the blood flow of the gastric mucosa will decrease, and even gastric spasm will occur. Overheated diet, can scald gastric mucosa, will cause gastric mucosal bleeding.

Third: when you feel hungry, inhale hard. Pay attention to the focus of inspiration on the stomach. Inhale to the maximum, hold for 5 seconds, relax and repeat for three or four times. You will find that hunger will disappear miraculously. This method can also be used to lose weight.

matters needing attention

Making the stomach smaller can realize many women's desire not to get fat, but the stomach can not be too compressed, otherwise it will have an impact on health.