Does thigh root joint walk ache?
summary
When the knee joint is very painful, the most commonly used method is to rest at home. After a period of time, the pain will be relieved. When your pain is gone, do some stretching exercise at home every day, so that your symptoms of arthritis will not continue to worsen. You should also pay more attention to your diet. If you don't take calcium tablets and vitamins, you should eat more calcium and vitamin foods, such as fruits and beans. All of these can relieve your symptoms of arthritis. Also, some regular rheumatism cream also has some effect. Let's share my experience with you.
Does thigh root joint walk ache?
First of all, you can try massage, massage, acupuncture and other methods of traditional Chinese medicine. These methods can relieve your pain to a certain extent. In addition, if your two knees are really painful, you can go to the hospital and ask the doctor for a painkiller.
Also, you should pay more attention to your diet. If you don't like medicine, be sure to eat more calcium containing food, as well as fresh vegetables and fruits with a lot of vitamins. And, you should control your weight to a certain extent, never let weight become your burden.
The most important thing here is to have a good rest. Don't overwork when you are at home. In particular, don't do strenuous exercise, especially when your knees are particularly painful. But when you feel better, do some stretching exercises.
matters needing attention
If you have a severe pain, try not to be stiff at home. You'd better go to the hospital and see a doctor. Traditional Chinese medicine can also be a good choice. Chinese massage, massage and acupuncture can make you more comfortable. You should also pay attention to eat more foods containing vitamins and calcium in your daily diet.