How is bilateral lumbar ache to return a responsibility

summary

This year is just the year of my life. During this period of time, I found that sex is very frequent. In our life, we must pay more attention to the prevention of lumbago on both sides. When I wake up in the morning, I find that the lumbago on both sides is always sore. Sometimes sleep can also feel the waist ache, and always get up at night to drink water, at night to the middle of the night feel cold limbs. Later, I found a traditional Chinese medicine doctor. He said it was caused by kidney deficiency. Later, I recuperated for a period of time under the doctor's instructions, and found that the effect was not bad. Now I will share my experience in the treatment of lumbar acid with you.

How is bilateral lumbar ache to return a responsibility

First: avoid frequent masturbation during marriage, and have sex regularly after marriage. It's best to keep it 2-3 times a week.

Second: avoid sitting for a long time, learn to relax, and don't be too nervous when you feel sour. Often bad mood will lead to loss of appetite, digestive system disorders, easy to cause insufficient nutrition intake, weak body and kidney deficiency.

Third: in daily life, we should strengthen physical exercise and do more aerobic exercise, such as running, swimming and playing ball games. At the same time to strengthen the nutritional supplement, you can eat more mutton, beef, oysters and so on.

matters needing attention

This kind of situation gynecological pelvic inflammation, lumbar muscle strain can cause. It is suggested to have a gynecological B-ultrasound examination first