How to prevent the recurrence of rhinitis

summary

In recent days, I always feel that there is phlegm near the junction of the nasal cavity and throat, but I can't spit it out. It's very uncomfortable. Sometimes I feel retching. When I get up in the morning, I feel that the place with phlegm is very painful. The doctor says that I have rhinitis. With the doctor's treatment plus taking 2 days of medicine, I feel obviously improved. Let me share with you the experience of how to prevent the recurrence of rhinitis.

How to prevent the recurrence of rhinitis

First: to avoid odor stimulation, the prevention of rhinitis should try to avoid dust, chemical harmful gas or special odor stimulation. Because too much bad stimulation, can affect the function of nasal mucosa, so that olfactory dysfunction. The prevention of this kind of rhinitis is more common.

Second: to put an end to bad habits. It's not elegant to use fingers to dig the nostrils. It's also a bad health habit. It can cause bleeding due to nasal hair falling off, mucosal damage and vascular rupture. This also belongs to the prevention of rhinitis.

Third: often wash the nose, no matter what season, advocate to wash the face with cold water, and massage the nose properly when cleaning, so as to improve the blood circulation in the nose, improve the ability of cold resistance, and reduce the chance of catching cold. This is also one of the prevention methods of rhinitis.

matters needing attention

Warm tips: enhance resistance: to prevent acute rhinitis, we should adhere to physical exercise, strengthen physique, improve the body's adaptability to adverse conditions, such as morning running, cold water bath or cold water face washing, improve the body's tolerance to cold, and actively treat upper respiratory tract diseases and other chronic diseases.