What's wrong with bad breath in the morning

summary

Many people get up in the morning will appear the phenomenon of heavy breath, which is a kind of trouble many people face. There are many reasons for heavy breath, mainly due to the existence of bad living habits in life. It may be caused by long-term staying up late and working overtime, or it may be caused by improper diet. Let's take a look at the following.

What's wrong with bad breath in the morning

First, the production of halitosis is most closely related to the spleen and stomach. Generally due to improper diet, often eat spicy or greasy food, or long-term fatigue caused by excessive intake of food, food accumulation caused by spleen and stomach dyspepsia and gastric reflux caused by halitosis, mostly in people with strong appetite and love to eat meat.

Second: when you get up in the morning, you should gargle after meals and brush your teeth before going to bed. In daily life, we should maintain oral health, and develop a good habit of brushing and gargling regularly, so as to avoid oral health problems, especially after eating some meat food, we must brush and gargle in time.

Third: get up in the morning with heavy breath, you can drink a glass of warm salt boiled water on an empty stomach every morning, which can regulate gastrointestinal function and help eliminate halitosis. At the same time, it can also contain vitamin C tablets in the mouth, chew gum, use Chinese herbal toothpaste, chew tea, etc. it also has a certain deodorant effect.

matters needing attention

We must keep good living habits in our daily life. We must have a reasonable time of work and rest. We must form a good habit of getting up early and going to bed early. We must have enough sleep time and drink plenty of boiled water.