Can eat walnut to cause cholesterol high

summary

Now there are more and more obese people in our life. Most of them have high cholesterol. Let's talk about whether eating walnuts can lead to high cholesterol.

Can eat walnut to cause cholesterol high

First of all, walnut is a treasure, but also pay attention to eating and taboo. Director Liu believes that it should be taken in an appropriate amount, for a long time and persistently. Although the fat contained in walnut kernel is an unsaturated fatty acid that is conducive to the elimination of cholesterol, the fat itself has a high calorie. If it is eaten too much and cannot be fully utilized, it will be stored as cholesterol by the human body. The effect achieved in this way is not satisfactory to all people.

Then, generally speaking, the weight of walnut kernel should be about 40 grams per day, which is equivalent to about four or five walnuts. At the same time, other fat intake should be reduced to avoid excessive calorie intake.

Finally, peaches are inflamed and contain a lot of fat. Eating too much will make people angry and nauseous. For people who are often inflamed and easy to have diarrhea, it's better not to eat this. A good way to eat is to make walnut porridge with walnuts, red dates and rice, because walnuts can supplement the "congenital foundation" and rice and red dates can supplement the "acquired foundation". This combination has the best health care effect.

matters needing attention

People with high cholesterol should not eat greasy food in life, but eat more fresh fruits and vegetables, actively participate in physical exercise, and change the way of Cooking: Cooking with less oil, steaming, boiling and cooling as much as possible. Eat less fried food.