I have indigestion after eating peanuts

summary

In daily life, as long as we do not pay attention to diet, it is easy to lead to indigestion. Therefore, in order to avoid this situation, we must pay more attention to diet. So, eat peanut dyspepsia how to do? Now I'd like to share my personal experience with you.

I have indigestion after eating peanuts

First: people with gout can't eat peanuts. Because, gout patients because of their own group of purine metabolism disorder caused by gout disease. All of these patients have hyperuricemia. High fat diet can reduce the elimination of uric acid and aggravate the condition of gout. Peanut is a typical high-fat food, so gout patients try not to eat peanut.

Second: Patients with gastric ulcer, chronic enteritis and gastritis should not eat peanuts. This kind of patients generally have indigestion, chronic abdominal pain, diarrhea symptoms, in the diet should be light, can't eat greasy food. It's not only hard to digest, but also hard to digest. So this kind of patients had better not eat peanuts.

Third: Patients with hyperlipoproteinemia should not eat peanuts. Because most of this disease is caused by unreasonable diet. Therefore, to cure the disease, we should start with diet. His diet principle is to limit the intake of calories, unsaturated fatty acids and cholesterol. The content of unsaturated fatty acids in peanut is very large, which will aggravate the disease of patients after eating. If it is serious, it will be life-threatening.

matters needing attention

1. Avoid smoking, alcohol and spicy food. 2. Don't eat any food before going to bed. 3. Can carry on the physical exercise appropriately, promotes the body to digest slowly. 4. Pay special attention to keep a happy mood and good mood. 5. Eat more fresh vegetables and fruits, help digestion.