How should female constipation treat for a long time

summary

In fact, many long-term vegetarians are also prone to constipation. The reason is that the crude fiber is far from enough. To prevent constipation, we should also ensure sufficient protein and water, and proper combination of four elements of fat and meat, so as to have an effect together. How should female constipation treat for a long time tell everybody.

How should female constipation treat for a long time

First, in order to reduce the friction between feces and intestines, a certain amount of oil should be added to the diet, which can play a lubricating role. It is suggested to eat braised pork once a week, and match with celery and Yuba, vinegar cooked bean sprouts, mushrooms and rape, shrimps and spinach and other coarse fiber dishes.

Second: make sure to drink 3000 ml of water every day, drink a cup of warm water after getting up, and drink warm water or soup before three meals. But pay attention not to drink water during the meal and not immediately after the meal. The treatment of constipation can understand runchangqingyijun capsule.

Third: rich in cellulose, food, can make feces expansion, volume increase, conducive to fecal discharge. We should eat more coarse grains and coarse cereals, less fine rice and noodles, and pay attention to the mixture of grains and beans, which has higher nutritional value. I also need to eat more than five colors of fresh vegetables and seasonal fruits every day.

matters needing attention

If you drink water before eating in the morning, your intestines and stomach will operate faster than usual, so that the water can be transported to the large intestine immediately, increasing the water content of feces, and the soft feces can be discharged better. It is recommended to drink two cups of warm boiled water on an empty stomach in the morning, one about 240cc.