Gestational diabetes eat grapefruit

summary

Grapefruit is fragrant, sweet and sour, cool and moist. It is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for human body. With high medicinal value, it is one of the rare fruits that people like to eat, and also a fruit with therapeutic effect. So gestational diabetes eat grapefruit?

Gestational diabetes eat grapefruit

Gestational diabetes mellitus (GDM) refers to the phenomenon of hyperglycemia during pregnancy, which occurs in about 1% to 3%. Gestational diabetes mellitus (GDM) is a high-risk pregnancy, which seriously endangers the health of mothers and infants. Research shows that pregnant women can eat 1 / 4 grapefruit a day during pregnancy to prevent gestational diabetes

Grapefruit is fragrant, sweet and sour, cool and moist. It is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for human body. With high medicinal value, it is one of the rare fruits that people like to eat, and also a fruit with therapeutic effect. 　　

Modern medicine believes that pomelo contains a physiological active substance, called naringin, which can reduce blood viscosity and thrombosis. Therefore, eating grapefruit can promote wound healing, and has good preventive effect on septicemia, cerebral thrombosis, stroke and other cerebrovascular diseases, especially suitable for middle-aged and elderly people. Eat grapefruit also helps to prevent the occurrence of cancer and stomach cancer. Grapefruit is easy to catch fire in winter. Grapefruit can reduce fire and inhibit oral ulcer. The content of vitamin C in grapefruit is much higher than that of other fruits. The content of vitamin C in 100 grams of grapefruit meat is 57 mg, 10 times that of pear. Grapefruit can also detoxify and eliminate the peculiar smell in the mouth after drinking. 　　

matters needing attention

Exercise can also help pregnant women with diabetes lower blood sugar levels, and exercise may help reduce the need for insulin. The expectant mothers who love sports before pregnancy can continue their sports properly. As long as they exercise reasonably under the guidance of doctors, not only will it not cause harm to pregnant women, but also make the baby healthier.