How is melancholia to return a responsibility

summary

Loss of appetite or no appetite, loss of appetite is a common symptom of patients with depression, severe patients may not feel hungry, immersed in sadness can not extricate themselves from the mood, thus ignoring the needs of the body, as a more complex disease, depression is what can be done?

How is melancholia to return a responsibility

Reason 1: personality factors, pessimistic and negative personality are more likely to suffer from depression, pessimistic, poor self-confidence, poor grasp of life events, excessive worry, etc. these personality characteristics will aggravate the stimulation of psychological stress events, and interfere with personal handling of events. These personality characteristics are mostly formed in childhood, long-term so, the risk of depression is higher.

The second reason: reactive depression often occurs after adverse life events, which is the result of the interaction of internal and external factors, and the unresolved psychological conflict is the foundation of the disease. Adverse life events include traffic accidents, divorce, widowhood, unemployment, natural disasters and so on. In addition, chronic stress can also make people sick, such as accelerated pace of life, fierce competition and so on. Because middle-aged people encounter the most life events, they not only have to be responsible for the family's financial resources, but also take care of the elderly and children, life and work pressure are relatively large, if they can't self-regulation, they are prone to reactive depression.

The third reason: after experiencing the same stress event, some people can face it calmly, while others suffer from reactive depression, which is related to the different psychological quality of each person and the ability to bear stimulation. Generally speaking, people with introverted personality, poor social skills, weakness and strong dependence are prone to get sick. In addition, in the face of conflict life events, whether the onset is related to personality, social support, my health status and other factors. Good social support is of great significance to buffer psychological pressure and reduce the incidence.

matters needing attention

Warm reminder: the cause of mild depression may be just a period of bad mood, so how to change the mood? Then you need food to help. Have you heard that chocolate is the best for lovelorn people? Because food, especially sweets, can help you reduce anxiety and depression and improve your self-confidence.