What fruit does old age diabetic eat good

summary

Diabetes is a group of metabolic diseases characterized by hyperglycemia. Hyperglycemia is caused by the deficiency of insulin secretion or the impairment of its biological function, or both. Hyperglycemia exists for a long time in diabetes, which leads to chronic damage and dysfunction of various tissues, especially eyes, kidneys, heart, blood vessels and nerves. Severe hyperglycemia, the typical "three more less" symptoms, more common in type 1 diabetes. When ketosis or ketoacidosis occurs, "three more and less" symptoms are more obvious. What fruit does old age diabetic eat good?

What fruit does old age diabetic eat good

First, the elderly people with diabetes have more grapefruit, which not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lung, enriching blood, clearing intestines, and facilitating defecation. It can promote wound healing and has good auxiliary effect on septicemia. In addition, because pomelo contains physiologically active substance glucoside, it can reduce the blood viscosity and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin like ingredients.

Second, the elderly diabetic eat kiwi fruit, can stimulate isolated group cells to secrete insulin, therefore, can reduce the blood sugar of diabetic patients. Its powder mixed with balsam pear powder can adjust blood sugar level. Actinidia Actinidia contains a large number of natural sugar alcohols, inositol, which can effectively regulate glucose metabolism, regulate intracellular hormone and nerve conduction effect, and has a unique effect on preventing diabetes and depression.

Third, the elderly people with diabetes eat more guava, is one of the famous subtropical fruit varieties, thin skin, thick pulp, sweet crisp, fragrant and delicious. Moreover, it is rich in nutrients, vitamin A, C, fiber, phosphorus, potassium, magnesium, calcium and other trace elements. In addition, it also contains protein and lipid. Regular consumption of guava can play the role of detoxification, promoting metabolism, regulating physiological function, etc. it is the best fruit for diabetic patients.

matters needing attention

Attention to increase physical activity of diabetic patients can improve the body's insulin sensitivity, reduce weight, reduce body fat, enhance physical strength, improve work ability and quality of life. The intensity and duration of exercise should be determined according to the patient's overall health, and the amount of exercise suitable for the patient and the items that the patient is interested in should be found. There are various forms of sports, such as walking, brisk walking, aerobics, dancing, Taijiquan, running, swimming, etc.