How should 10 years halitosis be treated

summary

Halitosis is a very embarrassing disease. If we suffer from halitosis, we will be very uncomfortable when talking with others, because we are afraid of the way to smell our own halitosis and feel disgusted with ourselves. So, let's learn how to treat halitosis in the past 10 years.

How should 10 years halitosis be treated

First, we must pay attention to the oral hygiene of halitosis. We should brush our teeth on time every day, and brush them carefully. We should try our best to ensure that our teeth are clean, and we should form the habit of gargling after meals. Gargling is conducive to cleaning up the remaining food in our mouth, which is very helpful for dental hygiene. We must insist.

Second: too much pressure can also cause bad breath, so don't give yourself too much pressure in life, let yourself relax more, keep a happy mood, and take part in some outdoor activities, which can help you reduce the pressure. When the pressure is gone, the risk of bad breath is reduced.

Third: to ensure adequate sleep at night, staying up late to sleep will easily cause fire, fire is easy to halitosis, so we must ensure adequate sleep, to let oneself go to bed early. And to strengthen exercise, as much as possible to do outdoor exercise in the morning, which is conducive to promoting the metabolism of new materials. Helps reduce bad breath.

matters needing attention

Usually drink more water, drinking more water is also conducive to reducing halitosis. Try to keep eight glasses of water a day. In our daily life, we should brush our teeth on time, put a little salt on the toothpaste, which can detoxify the oral cavity and relieve bad breath. In terms of diet, we should eat more green and light food and less food that stimulates the intestines and stomach.