What reason is tongue coating yellow thick

summary

Yellow and greasy tongue coating is the manifestation of damp heat. Usually, it is easy to be thirsty, irritable, impatient, disharmony of spleen and stomach, excessive stomach fire, dyspepsia, etc., and it is easy to cause halitosis and make people retreat. This may be related to our spleen, stomach and liver. We can go to the hospital regularly for examination. Now our life is under great pressure and the diet is irregular, especially women don't pay attention to nursing during menstruation, Next, let's learn about the causes of yellow and greasy tongue coating and some treatment methods

What reason is tongue coating yellow thick

First: first of all, yellow and greasy tongue coating is really not beautiful, causing bad breath. We can adjust our diet by eating more Cereals, light diet, more vegetables, less meat, more boiled water, and not spicy food. Do not eat snacks and some junk food.

Second, irregular work and rest is also the cause of yellow and greasy tongue coating. Try to get into sleep before 11 o'clock in the evening. Don't stay up late to catch fire, smoke and drink. If you have conditions at noon, you can have a half-hour lunch break to give your body a full rest.

Third: last but not least, we must brush our teeth in the morning and evening, at least three minutes at a time, and brush our tongue coating at the same time. Otherwise, the more we accumulate, the thicker the consequences will be. Usually choose toothpaste, choose herbal medicine, prevent halitosis, this will also have effect.

matters needing attention

Don't drink or smoke. Stay up late to catch fire, usually eat more fresh fruits and vegetables, drink more boiled water and mung bean soup, strengthen physical exercise, go to bed early and get up early, go to the hospital regularly for examination, keep optimistic and cheerful mood.