How to treat cold hand and foot

summary

In our side, there will always be some people, no matter what season, hands and feet are very cold. However, cold hands and feet is not a disease, which can not be effectively treated by taking medicine. Therefore, for cold hands and feet not caused by disease, we should start from all aspects of daily life. Let me share with you.

How to treat cold hand and foot

First: in daily life, we can prevent cold hands and feet by keeping warm, especially the legs and feet, because if the lower limbs keep warm well, the whole body will feel warm. Before going to bed every night, always remember to soak your feet, because it's easier to fall asleep when your feet are hot.

Second: in life can also be treated through exercise. Especially get up early to do exercise, can let blood circulation and accelerate metabolism, so all day will be full of vitality, not easy to cold. Such as simple climbing stairs, jumping in situ and so on are helpful to strengthen the ability of thermoregulation.

Third: for daily diet, we should pay attention to eat on time. Remember not to overeat, excessive weight loss, let the body store some of the right amount of fat, can help maintain body temperature.

matters needing attention

Diet is a special need to pay attention to the problem, you can supplement vitamin E. Eat more nicotinic acid containing food and B vitamins, can expand peripheral blood vessels.