What can menstrual pain eat

summary

The best treatment for dysmenorrhea is through dietotherapy, which is healthy and effective. So which foods will be the best for the body when eating dysmenorrhea?

What can menstrual pain eat

Some people have asked me what fruit is good for dysmenorrhea. XiuXiu tells us that dysmenorrhea sufferers or female friends who want to prevent dysmenorrhea should eat more banana fruits. Because banana is rich in vitamin B6, and vitamin B6 has the effect of stabilizing nerves, which can not only stabilize women's restlessness during menstruation, but also help to improve sleep and relieve abdominal pain. The effect is really good, during dysmenorrhea every morning and evening a banana is the best.

You can eat more spinach, lean meat, liver and other foods with high iron content. Because of periodic blood loss and fertility and other reasons, about 30% of women have mild iron deficiency anemia. Long term anemia is easy to lead to the decline of ovarian function, which is harmful to women's health. So it's good to eat this kind of food.

Eating raw cherry or drinking cherry juice can improve the sleep quality of menstruation, strengthen the body and Qi, and increase your appetite. Generally use 80 grams of cherry with a cup of cold water juice.

matters needing attention

Menstruation period must remember not to eat cold spicy food, and do not catch a cold, to ensure that their physical condition in the best time, so that aunt will not be so uncomfortable.