What's going on when I'm pregnant and I don't have the strength?

summary

Just pregnant does not have strength, is the food cannot keep up with nutrition? A lot of sisters who want to have a baby are very anxious during pregnancy. Xiaobian is a passer-by and fully understands. Often after a week or two or even a few days, AA wants to know whether she is pregnant or not. The anxious child reads all the early pregnancy reactions on the Internet, and then compares them with her symptoms repeatedly. It can be said that a woman's pregnancy process is a history of blood and tears. Therefore, in life, everyone should pay attention to it. Now let's talk about how it is that she just got pregnant and has no energy?.

What's going on when I'm pregnant and I don't have the strength?

First: the change of progesterone, most of the pregnant mother in the early pregnancy will appear fatigue, weakness, sleepiness phenomenon. This is because after pregnancy, the hormone in the body of the expectant mother changes, and the ovary will secrete a lot of progesterone. Generally, it will be relieved after three months of pregnancy, but everyone's constitution is different. Some pregnant mothers may be very tired during the whole pregnancy.

Second: pay attention to rest. If you are just pregnant and curious about the baby's men and women, you can search the wechat on the picture of vegetarians to learn about it. I wish you a happy life during pregnancy! Fatigue during pregnancy can be relieved by regular life and proper rest. So pregnant mother to develop good habits, do not stay up late at night, get up early in the morning. Afternoon nap is very important. You can take a nap half an hour after lunch. In short, during pregnancy, it is very important for expectant mothers to pay attention to rest and ensure adequate sleep.

Third: reasonable diet, if pregnant women lack iron, protein and enough calories, then this kind of fatigue will be more serious. It may lead to hypoglycemia. It is suggested that pregnant women should eat less and more meals, pay attention to the intake of nutrients, and eat more fruits and vegetables.

matters needing attention

Pregnant mother can sleep during pregnancy, don't worry too much. The elders may think that the pregnant mother is pregnant with a girl because the pregnant mother loves to sleep and has no strength. This is wrong. The pregnant mothers should not believe it, as long as the baby is healthy.