What does old cold eat good

summary

The baby is sick and has a cold, which really worries the parents. But the cold can be big or small, serious time will also cause great harm to the baby's body. To treat a disease, we must first understand the cause. There are many types of colds. Wind heat cold and wind cold cold are the two most common types. And the diet after a cold is the most important thing to regulate the disease. Now I'll tell you about what to eat for an old cold.

What does old cold eat good

"Number one: sweets. Whether it's high sugar fruits or desserts, you should fast during a cold. Sweets will not only increase the viscosity of phlegm, increase the amount of phlegm, but also lead to abdominal distension and inhibit appetite. High sugar fruits include mango, grape, litchi, sugarcane, pineapple, red jujube, etc. "

Second: high salt food. Reducing salt intake can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and let them secrete more immunoglobulin and interferon to deal with cold virus.

Third: crude fiber food. During the cold, people's stomach power is weak, so we should try to avoid eating celery, leek, chrysanthemum and other coarse fiber food during this period of time, otherwise it will increase the gastrointestinal burden.

matters needing attention

Although researchers have not yet determined how sauna can prevent colds, German research shows that those who do not go to the sauna have twice as many colds as those who go to the sauna twice a week. This may be because the temperature of the sauna is too high, so that the cold virus is difficult to survive.