What does young girl menstruation eat too much

summary

Food conditioning is mainly aimed at congenital deficiency of kidney qi, overwork, damage of visceral Qi, dysfunction of kidney, liver and spleen, and so on. Food can also be used for conditioning, especially for girls with menorrhagia. Therefore, we need to know more about what girls eat with menorrhagia.

What does young girl menstruation eat too much

First: red dates and black fungus soup. Raw materials: 8 red dates, 20g black fungus, water and rock sugar. Method: steam raw materials in a pot for 1 hour, eat jujube, fungus, and drink soup

Second: old chicken and jujube soup. Raw materials: an old chicken, 12 jujubes. Method: wash the red jujube, remove the stone, put it into the belly of the chicken, simmer for 5 hours, add salt to taste the rotten meat, and serve with food.

Third: Longan glutinous rice porridge. Raw materials: 25g longan meat and 40g glutinous rice. Method: add glutinous rice to boil porridge, then add longan meat, boil for another 5 minutes, and eat it directly.

matters needing attention

Modern women work under great pressure and pursue the beauty of being thin. As a result, long-term work and rest lead to lack of sleep, weak liver and blood, resulting in less menstruation; diet and weight loss become one of the most effective means, but it can also cause endocrine disorders, leading to less menstruation; bad mood caused by psychological pressure, excessive mood fluctuations caused by anger can also cause abnormal menstruation.