What to notice on food of wind heat cold, notice much rest?

summary

Is the same disease occurred in different people, the results will be different, before we talked with you about cold, not to say you should also understand, now let's talk about cold. Under normal circumstances, wind heat colds are more common in summer and autumn, when the temperature is relatively high, which is mainly due to the abnormal situation caused by the invasion of wind heat into our body. In daily life, we must understand and understand the symptoms of wind heat cold, so that we can better do the right medicine, make the body recover quickly. Now let's get to know what we should pay attention to on the diet of wind heat cold, and pay attention to more rest? It's a matter of time.

What to notice on food of wind heat cold, notice much rest?

First: Peppermint pear porridge. 3 grams of mint, 1 pear with peel (peeled), 6 jujubes (cut to remove the core), add appropriate amount of water, fry and filter the soup. With millet or rice 50 grams of porridge, porridge cooked add Mint pear soup, and then boil to eat, usually easy to "fire" people can eat.

Second: ginger date mint. Mint 3 grams, ginger 3 grams, jujube 3. Shred ginger, cut jujube to remove core, put it into a teacup with mint, add 200-300 ml boiling water, cover it and soak for 5-10 minutes. It's a good choice to prevent cold.

Third: garlic juice with vinegar. Fresh Houttuynia cordata 30-60g, garlic juice with vinegar; fresh Patrinia villosa 30-60g, boiled water, garlic juice with vinegar or dip in sauce to eat; fresh purslane 30-60g, boiled water, boiled water, garlic juice with vinegar or dip in sauce to eat; adzuki bean, mung bean appropriate soup to take; mung bean 60g, raw licorice 6G (wrapped with cloth), raw Coix 20g, after soup to licorice bag, take, effective prevention of influenza.

matters needing attention

The epidemic of influenza is seasonal, mainly in winter and spring. Its prevalence also has a certain regularity. Generally, a minor epidemic will be formed in 3-5 years and a pandemic will be formed in 8-10 years. For the prevention and control of influenza, vaccines and drugs are widely used in the world. Vaccines can prevent both influenza A and B, but adamantine, a drug for preventing influenza, can only prevent influenza A. At present, amantadine is widely used in China, that is, amantadine, an antiviral drug, is used for prophylactic administration in the outbreak area of influenza A, so that the epidemic scope is gradually narrowed or even stopped. However, influenza vaccine is not widely used in China. Next, we will introduce a group of simple and effective measures to prevent influenza vinegar disinfection method, which can be used in combination with drug prevention.