How to treat depression

summary

Just like after my cousin didn't become the host, she felt more and more pressure. She often mumbled to herself alone. Sometimes she called my cousin for a long time, and then my cousin reacted. When she went to the hospital for examination, the doctor said it was depression. In clinical medicine, there are many patients suffering from depression because of increasing psychological pressure. Of course, there are many ways to treat depression. Let me tell you how to treat depression.

How to treat depression

First: adhere to exercise, especially in the morning period of exercise, many patients with depression are slow, slovenly, lazy situation, long-term this situation not only seriously damage the physical function, but also aggravate the depression patients negative, negative emotions. As the saying goes, the plan of the day is in the morning. The morning air can be said to be the freshest time of the day. It can fully mobilize the potential of the human body and activate the body cells. When the body is relaxed, the heart will gradually relax, and the mood will naturally be relieved.

Second: when communicating outside, patients with depression often show negative symptoms such as low mood, low self-evaluation, inferior to others, and doing nothing well. These feelings lead to their lack of interest, withdrawal, reducing social activities, and closing themselves, which makes them in a vicious cycle and constantly strengthen their self symptoms. To change this vicious circle, you must force yourself to go out, contact more friends, participate in social activities or travel. Although it will be painful at the beginning, as long as you persist for a period of time, the negative emotions will be gradually melted by the external environment, and your self-confidence will be rekindled. Patients with depression must make more friends, or talk to friends about their feelings. If necessary, they can travel to some remote places.

Third: Meditation is a good behavior of physical and mental cultivation. Now it has been widely used in psychotherapy and mental growth activities. Meditation can reduce tension, anxiety, depression and other emotions. Regular practice of meditation will enhance consciousness and help patients with depression get enlightenment. If you are a female friend, you can sit still or practice yoga, or go to a quiet place for a walk.

matters needing attention

Reading books is beneficial. Reading more books on psychology, philosophy, including Taoism and Buddhism can improve our wisdom, enable us to have a deeper understanding of our own life, and transcend the limitations of the past. The majority of patients with depression are too much psychological pressure, so patients in daily life, we must appropriately relax their mood, do not have too much psychological pressure, can go out with friends.