How should pharyngitis do?

summary

Chronic pharyngitis is a kind of chronic inflammation of pharyngeal mucosa. Patients often have pharyngeal discomfort, dry hair, foreign body sensation, mild pain, dry cough or nausea. Although this will not cause serious harm to the human body, but it is enough to affect people's work and life, so we should also strengthen the daily diet care in peacetime. So what should we eat? Recently, I went to consult the relevant experts, and the experts also gave the corresponding reply. Now I'll share what I know. I hope it will be useful to you.

How should pharyngitis do?

First, we can eat more foods rich in collagen and elastin, such as pig's feet, fish, beans and so on, which are conducive to the repair of damaged parts of chronic pharyngitis.

Second, we should also eat more foods rich in B vitamins, such as animal liver, fresh fruits, green vegetables, lean meat, fish, milk, beans, etc., which are not only conducive to the repair of damaged pharynx, but also can eliminate the inflammation of respiratory tract mucosa. At ordinary times, we should eat less or no fried, spicy food, such as fried cake, pepper, fried dough sticks, dough, garlic, pepper and so on.

Third: at ordinary times, we can also drink more dietotherapy drinks, such as green tea and honey drink (5g green tea, appropriate amount of honey). Put the green tea in the cup, pour in boiling water, add honey to drink and take, and Lily mung bean soup (Lily 20g, mung bean 50g, rock sugar right amount). Boil Lily and mung bean with water, add rock sugar and drink.

matters needing attention

Pay attention to the combination of work and rest, prevent cold, avoid tobacco, wine, spicy, too cold, too hot stimulate food. Pay attention to oral hygiene, develop the habit of gargling after meals, so that bacteria are not easy to grow