How is right upper abdomen bilge to return a responsibility?

summary

Three meals a day, grains, so the stomach is very easy to appear discomfort and disease, especially white-collar workers who eat fast food every day. Under normal circumstances, the air in the gastrointestinal tract is about 130 ml. if there is too much air, there will be flatulence, which is what we call flatulence in the lower abdomen. Some flatulence can be eliminated as long as we take a walk and exercise after meals, while some flatulence can bring great pain to people. Therefore, the symptoms of flatulence in the lower abdomen are different, which makes people confused about the specific causes, It brings a lot of trouble to people. Now we will summarize the cause of abdominal distension.

How is right upper abdomen bilge to return a responsibility?

First: there are many reasons for flatulence, sometimes eating habits are not very good, there will be flatulence. For example, some people eat very fast, or some people like to talk and chat while eating, so they eat a lot of air at the same time, which may lead to flatulence.

Second: dairy food is also a very easy to produce flatulence food, or the body because of the inability to absorb lactose caused by flatulence, is also a kind of abdominal flatulence. Some gastrointestinal diseases, such as enteritis, gallbladder disease, dyspepsia, etc., may lead to abdominal distension.

Third: in our daily life, many of the foods we come into contact with, whether they are vegetables, fruits or cereals, are easily gassy, such as beans, wheat bran, apples, peaches, onions, cabbage, Cereals, sweet potatoes, etc.

matters needing attention

Usually develop a good habit of protecting the stomach, will reduce the probability of flatulence, for example, you can drink mint tea, orange tea to ease flatulence, or use mint oil smeared around the navel to eliminate flatulence.