Food for acne

summary

Acne is self limiting and its lesions are multiform. Such as acne, papules, pustules, nodules. Often accompanied by seborrhea, after puberty, mostly cured or reduced. In the past, acne was considered to be a sebaceous gland disease, which essentially damaged hair follicles, sebaceous glands and epidermis. So what are the foods for acne?

Food for acne

First of all, mung bean and coix seed soup, mung bean, coix seed each 25g, hawthorn 10g, wash, add water 500g, soak for 30 minutes, then boil, boil for a few minutes, then cease fire, do not uncover, simmer for 15 minutes, when tea. 3-5 times a day for oily skin.

Next, the fruit vegetables mung bean drinks, uses the cabbage, the celery, the balsam pear, the persimmon pepper, the lemon, the apple, the mung bean each appropriate amount. First, boil mung bean for 30 minutes, filter its juice; wash cabbage, celery, balsam pear, persimmon pepper and apple, cut them into sections or pieces, stir the juice, add mung bean juice, drop lemon juice, add honey to taste and drink. 1-2 times a day, with heat detoxification, sterilization effect.

Finally, kelp mung bean soup, kelp, mung bean each 15 grams, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar. One dose daily for 30 days.

matters needing attention

Eat less sweets, fatty and spicy food, avoid drinking, drink more water, avoid constipation, eat more fresh vegetables and fruits, do not eat drugs causing acne;