How to prevent snoring?

summary

Snoring is a common phenomenon. Snoring is the sound produced by the shock of secretion on the edge and surface of pharyngeal mucosa when the airflow of upper respiratory tract passes through during sleep. Snoring has been gradually recognized by people. Not only adults and children but also children snore. How to prevent snoring during sleep? Next, I'd like to share my views with you.

How to prevent snoring?

Through the special ventilator to pressurize the air, the patient's airway is blown open, no longer blocked, and the complications of airway obstruction and hypoxia are cured. This method is non-invasive, but patients need to wear nasal mask when they sleep, and they should purchase and use ventilator under the guidance of specialists.

Avoid obesity, obesity easily lead to snoring, usually moderate weight loss, maintain good physical fitness and body shape. Moderate exercise can promote blood circulation, which is of great benefit to the body. Avoid using high pillows, which is not only uncomfortable, but also easy to cause snoring.

Quit smoking, especially quit smoking, drink can be enough, the right amount of drink is still good for the body. Regular sleep, to maintain a good sleep pattern, for the body's biological clock and other aspects are very good, will also improve the skin, avoid cancer.

matters needing attention

Use a humidifier. Keep the bedroom air moist, can avoid throat and oral dryness, can also prevent the accumulation of nasal mucus. Eat some honey before going to bed. Honey helps to lubricate the throat and smooth the respiratory tract, so you can add some honey to the Anshen tea you drink before going to bed.