How is instep swollen treated

summary

There are many reasons for instep swelling. After instep swelling, it will make it inconvenient to move. Sometimes instep swelling will bring leg swelling. If instep swelling is found, it should be treated immediately. Today, let me share with you how to treat instep swelling.

How is instep swollen treated

Method 1: when the feet are swollen, when you go to bed at night, put a little radian on the sole of the feet, so that the feet can be slightly higher than usual, which can alleviate the problem of foot swelling.

Method 2: to adhere to every night to massage the soles of the feet, such as every night to adhere to massage Yongquan point, repeatedly rub the soles of the feet, about 50 times a day, can treat foot swelling.

Method 3: there is to use a hot towel, soak the towel with open heart, put the hot towel in the foot bowl, and promote blood circulation through hot gas fumigation.

matters needing attention

Every night before going to bed, use a hot towel to apply on the feet, so that the capillaries on the feet can have a good circulation, which can improve the symptoms of foot swelling.