How to deal with tinnitus

summary

A friend asked me what to do with tinnitus. Sometimes the ears will be buzzing, hissing and cicada chirping. When I sleep, I also feel it chirping. The sound is not long and short, and I often feel dizzy, hearing loss, upset and other symptoms. To check it, I say it's tinnitus. After a period of treatment, what can I do if I don't have tinnitus? Now I'll tell you.

How to deal with tinnitus

First of all, tinnitus is common: pressure, emotional instability, long-term noise stimulation and other reasons. Tinnitus early timely treatment effect is better, it is recommended not to delay for a long time. Tinnitus patients can go to the hospital to do some physical therapy to relieve symptoms. The diet in life should be light, avoid getting angry, pay attention to keep a relaxed and happy mood, avoid irritability and fatigue.

Secondly, tinnitus is a common symptom of otology, which can be improved by massage and dietotherapy. Every day, stick to head, ear and face massage for 10-20 minutes and aerobic exercise for about 30 minutes. Twice a week to eat day lily stewed lean pork and eggs boiled walnut meat. It is suggested that 15 grams of angelica, 9 grams of safflower, 10 red dates, 500 ml of water, a total of 200 ml of soup, once a day for 30 days can restore nervous tinnitus. To cultivate good living habits, we should pay attention to the rules of daily life and diet.

Finally, we should have an optimistic and open-minded attitude towards life. Once there is tinnitus, do not be too nervous, should be treated by a doctor in time. In the process of diagnosis and treatment, follow the doctor's guidance, actively cooperate with the treatment, and actively play other advantages (such as hobbies and love of their own work, etc.) to distract their attention to tinnitus, adjust their pace of life, and cultivate more points of interest.

matters needing attention

Tinnitus how to do small coup, patients should go to a regular large hospital to find a professional doctor diagnosis, only to find out the nature of tinnitus, characteristics, possible lesion location, in order to determine the treatment plan.