How should do when insomnia late at night

summary

No one in the world is willing to accompany you with insomnia. Sometimes we have insomnia at night. Long term insomnia will affect our health and our work and study. Therefore, we must treat insomnia in time, so how to treat it? Let me give you a few suggestions to help you treat insomnia.

How should do when insomnia late at night

First, you can soak your feet with warm water before you go to bed. Soaking your feet with warm water is good for relieving pressure and relaxing yourself. It's easy to sleep without pressure.

Second: you can also listen to some light music while sleeping. Light music also has the function of relieving stress and helping you relax. Whenever I have insomnia, I use this method. I will fall asleep soon. You can also try it.

Third: most of the reasons for insomnia are caused by excessive pressure, so usually do not give yourself too much pressure, let yourself relax, keep a happy mood, so it is not easy to insomnia.

matters needing attention

When working, we should combine work with rest, and don't let ourselves be too tired, which is conducive to the prevention and treatment of insomnia.