Postpartum body deficiency symptoms?

summary

Women's production is not only the end of pregnancy in October, but also the beginning of self-care. With the birth of the child, the female friend's body has a lot less burden, and can gradually move closer to the normal living habits. But due to some problems in pregnancy and production process, still need appropriate conditioning, postpartum body deficiency symptoms? Now let me tell you something.

Postpartum body deficiency symptoms?

It's physical work to give birth to children due to physical deficiency. Too much blood loss, exertion, pain and trauma during childbirth will lead to the depletion of Qi, blood and body fluid. No matter how good the body is, it will feel weaker than ever. Weakness can bring a series of discomfort symptoms, such as dizziness, sweating, constipation, adverse urination and so on. Traditional Chinese medicine diet can help new mummy recover as soon as possible. Under the guidance of traditional Chinese medicine, we can choose Codonopsis pilosula, Astragalus membranaceus, Angelica sinensis, Ophiopogon japonicus, medlar, yam, longan, walnut kernel, black sesame, lotus seed, etc. to cook porridge or soup.

Blood stasis, whether cesarean section or natural delivery, women will suffer greater damage. During delivery, the choroid of the uterus is damaged, resulting in blockage of choroid, retention of old blood and stagnation of meridians. So as to appear abdominal pain, abdomen hard full, lochia endless congestion stagnation symptoms. Regular abdominal self massage can promote blood circulation; Can also use peach, rice wine, roses, Panax notoginseng, cockscomb and other food therapy.

Susceptible pregnancy during the burden of the body, and the production process and caused a huge amount of damage to the body, postpartum it is easy to lack of blood. Due to Qi deficiency and blood weakness, the body's ability to adapt to the environment is reduced. Postpartum women are often afraid of cold and wind. They are prone to cold and joint pain. In the past, many folk postpartum taboos were formed for this point, so new mummy should treat these taboos scientifically. It's not that you can't take a bath and shampoo, but that the water temperature should be moderate. To avoid the body by the cold wind, avoid bath. You can also go out in the confinement, when the temperature is appropriate, but you can't sweat and wear as many coats as possible. You can also brush your teeth, but use warm water. Try to use warm water when doing housework.

matters needing attention

Postpartum women can eat and drink some jujube, medlar and longan tea. In fact, pig liver can also play the role of tonifying liver and kidney, so postpartum women are suitable to eat, this time patients can eat wolfberry pig liver soup oh